Athanasios Tsochas 20:00 SkiErg
3,564
Meters
20:00.0
Time
2:48.3
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 145 |
February 26, 2019 08:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,564 | 2:48.3 | 73 | 543 | 181 | 28 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 31 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 29 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 29 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 |
| 6:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 27 |
| 7:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 |
| 8:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 28 |
| 9:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 |
| 10:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 32 |
| 11:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 18 |
| 12:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 |
| 13:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 30 |
| 14:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 28 |
| 15:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 30 |
| 16:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 31 |
| 17:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 31 |
| 18:00.0 | 110 | 4:32.7 | 17 | 360 | 6 | 18 |
| 19:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 29 |
| 20:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 32 |
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Workout Graph
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