Athanasios Tsochas v5:00/r...6 BikeErg
10,852m
Meters
21:00.0
Time
1:56.1
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,852m |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 89 |
| Revolution Count | 11 |
| Power/kg | 2.29 |
| Drag Factor | 66 |
March 05, 2019 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,852m | 1:56.1 | 224 | 1069 | 89 | |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 92 | |
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 88 | |
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 90 | |
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 88 | |
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 90 | |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 89 | |
| r0m |
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Workout Graph
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