Athanasios Tsochas v10:00/3:00r...3 BikeErg
14,809m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,368m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 72 |
| Revolution Count | 9 |
| Power/kg | 1.99 |
| Drag Factor | 99 |
January 30, 2019 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,809m | 2:01.5 | 195 | 970 | 72 | |
| 10:00.0 | 4,934m | 2:01.6 | 195 | 969 | 73 | |
| r: 3:00 | 738m | |||||
| 10:00.0 | 4,940m | 2:01.4 | 195 | 972 | 73 | |
| r: 3:00 | 821m | |||||
| 10:00.0 | 4,936m | 2:01.5 | 195 | 970 | 71 | |
| r1,559m |
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Workout Graph
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