Athanasios Tsochas 3x3:00/3:00r BikeErg
4,922m
Meters
9:00.0
Time
1:49.7
Pace
180
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 94 |
| Revolution Count | 6 |
| Power/kg | 2.7 |
| Drag Factor | 69 |
May 29, 2019 14:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,922m | 1:49.7 | 265 | 1212 | 94 | |
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 94 | |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 94 | |
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 94 | |
| r2,117m |
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Workout Graph
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