Athanasios Tsochas 8x0:30/0:30r BikeErg
2,463m
Meters
4:00.0
Time
1:37.4
Pace
103
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 8:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 104 |
| Revolution Count | 610 |
| Power/kg | 3.86 |
| Drag Factor | 70 |
June 04, 2019 18:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,463m | 1:37.4 | 378 | 1601 | 104 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 114 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 116 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 106 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 106 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 102 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 102 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 96 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 92 | |
| r1,141m |
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Workout Graph
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