Athanasios Tsochas v10:00/3:00r...3 BikeErg
15,322m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,950m |
| Overall Time | 35:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 91 |
| Revolution Count | 2826 |
| Power/kg | 2.2 |
| Drag Factor | 61 |
June 10, 2019 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,322m | 1:57.4 | 216 | 1042 | 91 | |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 91 | |
| r: 3:00 | 341m | |||||
| 10:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 91 | |
| r: 2:30 | 287m | |||||
| 10:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 91 | |
| r628m |
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Workout Graph
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