Athanasios Tsochas 2x2000m/4:00r BikeErg
4,000m
Meters
7:09.6
Time
1:47.4
Pace
151
Calories
172
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 15:09.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 92 |
| Revolution Count | 987 |
| Power/kg | 2.89 |
| Drag Factor | 75 |
June 08, 2019 14:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.6 | 4,000m | 1:47.4 | 283 | 1272 | 92 | 172 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 92 | 165 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 93 | 179 |
| r1,812m |
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Workout Graph
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