Athanasios Tsochas 4x1000m/2:00r BikeErg
4,000m
Meters
6:50.1
Time
1:42.5
Pace
161
Calories
171
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 14:50.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 91 |
| Revolution Count | 874 |
| Power/kg | 3.32 |
| Drag Factor | 88 |
June 14, 2019 12:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.1 | 4,000m | 1:42.5 | 325 | 1417 | 91 | 171 |
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 89 | 158 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 93 | 168 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 97 | 180 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 87 | 180 |
| r1,500m |
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Workout Graph
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