Athanasios Tsochas 2x2000m/2:00r BikeErg
4,000m
Meters
7:06.1
Time
1:46.5
Pace
153
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 11:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 92 |
| Revolution Count | 831 |
| Power/kg | 2.96 |
| Drag Factor | 76 |
June 25, 2019 19:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.1 | 4,000m | 1:46.5 | 290 | 1296 | 92 | |
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 92 | |
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 93 | |
| r1,060m |
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Workout Graph
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