Athanasios Tsochas 7x0:30/0:30r BikeErg
2,146m
Meters
3:30.0
Time
1:37.8
Pace
89
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,198m |
| Overall Time | 7:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 98 |
| Revolution Count | 515 |
| Power/kg | 3.82 |
| Drag Factor | 79 |
June 19, 2019 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,146m | 1:37.8 | 374 | 1585 | 98 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 98 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 100 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 100 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 98 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 98 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 98 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 98 | |
| r1,052m |
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Workout Graph
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