Athanasios Tsochas 4x1000m/1:00r BikeErg
4,000m
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 10:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 93 |
| Revolution Count | 803 |
| Power/kg | 3.39 |
| Drag Factor | 85 |
June 29, 2019 14:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.0 | 4,000m | 1:41.7 | 332 | 1443 | 93 | |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 93 | |
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 93 | |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 93 | |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 93 | |
| r1,049m |
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Workout Graph
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