Athanasios Tsochas 30:00 BikeErg
14,305
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 72 |
| Revolution Count | 2186 |
| Drag Factor | 94 |
July 05, 2019 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,305 | 2:05.8 | 176 | 904 | 450 | 72 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 70 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 74 |
| 15:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 75 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 72 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 70 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 76 |
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