Athanasios Tsochas 4000m BikeErg
4,000m
Meters
6:57.6
Time
1:44.4
Pace
155
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 87 |
| Revolution Count | 606 |
| Power/kg | 3.14 |
| Drag Factor | 97 |
July 07, 2019 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:57.6 | 4,000m | 1:44.4 | 308 | 1358 | 87 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 86 |
| 1:45.2 | 2,000m | 1:45.2 | 301 | 1334 | 87 |
| 1:45.1 | 3,000m | 1:45.1 | 301 | 1337 | 87 |
| 1:42.0 | 4,000m | 1:42.0 | 330 | 1435 | 89 |
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Workout Graph
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