Athanasios Tsochas v5:00/0:30r...5 BikeErg
7,421m
Meters
15:00.0
Time
2:01.2
Pace
244
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,909m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 76 |
| Revolution Count | 1370 |
| Power/kg | 2 |
| Drag Factor | 90 |
December 28, 2019 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,421m | 2:01.2 | 196 | 975 | 76 | |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 69 | |
| r: 0:30 | 122m | |||||
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 76 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 79 | |
| r: 1:30 | 590m | |||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 82 | |
| r: 2:00 | 726m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 90 | |
| r1,488m |
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Workout Graph
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