Athanasios Tsochas v10:00/2:30r...3 BikeErg
15,379m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,183m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 80 |
| Revolution Count | 2550 |
| Power/kg | 2.22 |
| Drag Factor | 87 |
December 31, 2019 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,379m | 1:57.0 | 218 | 1051 | 80 | |
| 10:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 80 | |
| r: 2:30 | 753m | |||||
| 10:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 80 | |
| r: 2:30 | 51m | |||||
| 10:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 80 | |
| r804m |
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Workout Graph
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