Athanasios Tsochas v12c/0:16r...5
737m
Meters
4:27.5
Time
1:43.3
Pace
60
Calories
| Transition Time | 1:55.0 |
|---|
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
January 23, 2020 12:27:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:27.5 | 737m | 1:43.3 | 317 | 1396 | 30 | |
| 0:35.4 | 160m |  |
1:50.6 | 259 | 1189 | 29 |
| r: 0:16 | ||||||
| 0:31.6 | 151m | |
1:44.6 | 306 | 1351 | 30 |
| r: 0:18 | ||||||
| 0:29.2 | 144m | |
1:41.3 | 336 | 1455 | 31 |
| r: 0:29 | ||||||
| 0:29.2 | 144m | |
1:41.3 | 336 | 1455 | 31 |
| r: 0:29 | ||||||
| 0:27.1 | 138m | |
1:38.1 | 370 | 1572 | 33 |
| r: 0:23 | ||||||
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Workout Graph
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