Athanasios Tsochas v10c/0:23r...4 SkiErg
550
Meters
2:05.4
Time
1:54.0
Pace
40
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 603 |
| Overall Time | 3:49.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 48 |
| Stroke Count | 100 |
| Drag Factor | 82 |
January 23, 2020 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 550 | 1:54.0 | 236 | 1113 | 48 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 52 | |
| r: 0:23 | 15 | |||||
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 53 | |
| r: 0:34 | 14 | |||||
| 0:36.6 | 151 | 2:01.1 | 197 | 976 | 46 | |
| r: 0:32 | 12 | |||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 45 | |
| r: 0:15 | 12 | |||||
| r53 |
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