Athanasios Tsochas v2:00/r...11 BikeErg
14,510m
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,510m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 89 |
| Revolution Count | 2686 |
| Power/kg | 1.87 |
| Drag Factor | 53 |
February 24, 2020 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,510m | 2:04.0 | 183 | 930 | 89 | 155 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 96 | 143 |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 82 | 133 |
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 97 | 155 |
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 82 | 141 |
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 98 | 164 |
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 81 | 141 |
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 99 | 168 |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 81 | 150 |
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 98 | 169 |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 81 | 155 |
| 5:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 98 | 186 |
| r0m |
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Workout Graph
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