Athanasios Tsochas v10:00/r...13 BikeErg
23,060
Meters
50:00.0
Time
2:10.0
Pace
716
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,060 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 85 |
| Revolution Count | 4283 |
| Drag Factor | 56 |
February 29, 2020 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,060 | 2:10.0 | 159 | 859 | 85 | 153 |
| 10:00.0 | 4,329 | 2:18.6 | 131 | 750 | 88 | 128 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 95 | 152 |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 78 | 133 |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 93 | 158 |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 80 | 140 |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 93 | 166 |
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 78 | 148 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 93 | 169 |
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 78 | 149 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 93 | 171 |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 72 | 157 |
| 5:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 94 | 179 |
| 10:00.0 | 4,033 | 2:28.7 | 106 | 660 | 76 | 144 |
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Workout Graph
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