Athanasios Tsochas 6x300m/1:20r row
1,800m
Meters
6:47.9
Time
1:53.3
Pace
126
Calories
173
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 14:47.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 165 |
March 22, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 1,800m | 1:53.3 | 241 | 1128 | 17 | 173 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 17 | 164 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 17 | 170 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 17 | 172 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 18 | 176 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 18 | 177 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 18 | 179 |
| r854m |
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Workout Graph
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