Athanasios Tsochas 6x300m/1:20r row
1,800m
Meters
6:51.0
Time
1:54.1
Pace
125
Calories
168
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 14:51.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 176 |
March 22, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 1,800m | 1:54.1 | 235 | 1109 | 16 | 168 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 18 | 156 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 17 | 164 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 17 | 168 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 17 | 172 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 16 | 175 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 17 | 176 |
| r983m |
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Workout Graph
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