Athanasios Tsochas 4x500m/1:00r row
2,000
Meters
7:53.1
Time
1:58.2
Pace
134
Calories
166
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:53.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 138 |
March 29, 2020 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 166 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 18 | 154 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 20 | 163 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 169 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 179 |
| r58 |
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Workout Graph
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