Athanasios Tsochas 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 170 |
April 01, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 18 | 164 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 143 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 154 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 163 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 171 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 176 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | 180 |
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Workout Graph
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