Athanasios Tsochas 5x1500m/3:00r row
7,500
Meters
35:13.1
Time
2:20.8
Pace
455
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 50:13.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 119 |
April 07, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.1 | 7,500 | 2:20.8 | 125 | 730 | 19 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 22 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 22 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 21 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 22 | |
| 10:16.5 | 1,500 | 3:25.5 | 40 | 438 | 14 | |
| r102 |
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Workout Graph
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