Athanasios Tsochas v1000m/r...9 row
9,000
Meters
37:30.9
Time
2:05.0
Pace
567
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 45:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 170 |
April 13, 2020 13:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.9 | 9,000 | 2:05.0 | 179 | 915 | 20 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 18 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | |
| r: 4:00 | 50 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 18 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 22 | |
| r: 4:00 | 20 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | |
| r70 |
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Workout Graph
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