Athanasios Tsochas v4:00/2:00r...3 row
5,059
Meters
18:00.0
Time
1:46.7
Pace
389
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 22:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 122 |
April 23, 2020 20:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,059 | 1:46.7 | 288 | 1290 | 25 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 26 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 26 | |
| r55 |
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Workout Graph
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