Athanasios Tsochas v2:00/r...9 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,587 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 118 |
April 25, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 831 | 17 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 16 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 18 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 17 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 17 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 17 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 |
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Workout Graph
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