Athanasios Tsochas v2:00/r...9 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 118 |
April 25, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 17 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 17 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 17 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 17 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 17 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 18 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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