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Athanasios Tsochas v2:00/r...20 row

9,195m

Meters

40:00.0

Time

2:10.5

Pace

555

Calories

147

Heart Rate

Rest Distance70m
Rest Time2:00.0
Overall Distance9,265m
Overall Time42:00.0
Average Watts157
Calories Per Hour841
Stroke Rate18
Stroke Count721
Drag Factor125

April 29, 2020 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,195m 2:10.5 157 841 18 147
2:00.0 442m 2:15.7 140 781 17 120
2:00.0 461m 2:10.1 159 846 18 128
2:00.0 481m 2:04.7 180 920 20 143
2:00.0 464m 2:09.3 162 857 18 140
2:00.0 446m 2:14.5 144 794 17 139
r: 0:30 27m
2:00.0 445m 2:14.8 143 791 17 135
2:00.0 462m 2:09.8 160 849 19 146
2:00.0 476m 2:06.0 175 901 20 151
2:00.0 465m 2:09.0 163 860 19 152
2:00.0 452m 2:12.7 150 814 18 148
r: 0:30 5m
2:00.0 440m 2:16.3 138 775 17 142
2:00.0 463m 2:09.5 161 853 18 149
2:00.0 483m 2:04.2 183 928 20 157
2:00.0 463m 2:09.5 161 853 18 154
2:00.0 446m 2:14.5 144 794 17 152
r: 0:30 16m
2:00.0 444m 2:15.1 142 788 17 148
2:00.0 460m 2:10.4 158 842 18 158
2:00.0 484m 2:03.9 184 932 20 164
2:00.0 464m 2:09.3 162 857 18 159
2:00.0 452m 2:12.7 150 814 17 158
r: 0:30 22m
r70m

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