Athanasios Tsochas v250m/1:30r...7 row
4,000m
Meters
14:56.6
Time
1:52.0
Pace
292
Calories
166
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,115m |
| Overall Time | 37:26.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 123 |
May 04, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.6 | 4,000m | 1:52.0 | 249 | 1155 | 28 | 166 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 145 | |
| r: 1:30 | 201m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 164 | |
| r: 3:00 | 73m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 31 | 175 | |
| r: 4:30 | 323m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 179 | |
| r: 6:00 | 293m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 23 | 155 | |
| r: 4:30 | 163m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 175 | |
| r: 3:00 | 62m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 170 | |
| r1,115m |
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Workout Graph
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