Athanasios Tsochas 3x1500m/5:00r row
4,500m
Meters
17:38.4
Time
1:57.6
Pace
304
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 32:38.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 125 |
May 06, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,500m | 1:57.6 | 215 | 1040 | 26 | 165 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | 169 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 175 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | 151 |
| r118m |
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Workout Graph
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