Athanasios Tsochas 3x3000m/3:00r row
9,000m
Meters
38:05.8
Time
2:06.9
Pace
563
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 47:05.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 121 |
May 11, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.8 | 9,000m | 2:06.9 | 171 | 888 | 18 | |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 18 | |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 20 | |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 18 | |
| r63m |
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Workout Graph
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