Athanasios Tsochas v4:00/r...12 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
May 13, 2020 22:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 3:30 | 106m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 3:30 | 73m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r179m |
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Workout Graph
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