Athanasios Tsochas v3000m/5:00r...3 row
7,500m
Meters
34:47.9
Time
2:19.1
Pace
467
Calories
160
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 44:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 119 |
May 14, 2020 21:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.9 | 7,500m | 2:19.1 | 130 | 746 | 20 | 160 | |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 24 | 178 | |
| r: 5:00 | 431m | ||||||
| 12:26.7 | 2,500m | 2:29.3 | 105 | 661 | 19 | 152 | |
| r: 5:00 | 103m | ||||||
| 10:38.9 | 2,000m | 2:39.7 | 86 | 595 | 17 | 150 | |
| r534m |
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Workout Graph
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