Athanasios Tsochas 8x500m/3:30r row
4,000m
Meters
14:20.5
Time
1:47.5
Pace
298
Calories
169
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 42:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 128 |
May 18, 2020 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 28 | 169 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 159 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 165 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 168 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 177 |
| r2,488m |
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Workout Graph
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