Athanasios Tsochas 3x8000m/3:00r BikeErg
24,000m
Meters
48:42.9
Time
2:01.7
Pace
783
Calories
161
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,346m |
| Overall Time | 57:42.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 76 |
| Revolution Count | 3789 |
| Power/kg | 1.98 |
| Drag Factor | 90 |
May 19, 2020 15:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:42.9 | 24,000m | 2:01.7 | 194 | 966 | 76 | 161 |
| 16:01.3 | 8,000m | 2:00.1 | 202 | 994 | 78 | 156 |
| 16:09.9 | 8,000m | 2:01.2 | 196 | 975 | 77 | 166 |
| 16:31.7 | 8,000m | 2:03.9 | 184 | 932 | 75 | 162 |
| r346m |
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Workout Graph
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