Athanasios Tsochas 6x1000m/3:00r row
6,000m
Meters
23:24.8
Time
1:57.0
Pace
409
Calories
138
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 41:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 118 |
May 21, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 6,000m | 1:57.0 | 218 | 1050 | 24 | 138 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 156 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 117 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 166 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 165 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 169 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 59 |
| r403m |
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Workout Graph
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