Athanasios Tsochas v4000m/r...4 BikeErg
10,000m
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 20:23.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 80 |
| Revolution Count | 1633 |
| Power/kg | 1.95 |
| Drag Factor | 74 |
June 02, 2020 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.4 | 10,000m | 2:02.3 | 191 | 957 | 80 | 149 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 76 | 142 |
| 6:08.2 | 3,000m | 2:02.7 | 189 | 951 | 80 | 145 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 85 | 154 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 90 | 158 |
| r0m |
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Workout Graph
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