Athanasios Tsochas v4000m/r...4 BikeErg
10,000m
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 20:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 80 |
| Revolution Count | 1633 |
| Power/kg | 1.95 |
| Drag Factor | 73 |
June 02, 2020 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.0 | 10,000m | 2:02.3 | 191 | 958 | 80 | 141 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 76 | 133 |
| 6:07.5 | 3,000m | 2:02.5 | 190 | 955 | 80 | 138 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 85 | 145 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 89 | 150 |
| r0m |
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Workout Graph
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