Athanasios Tsochas 5x1000m/3:00r BikeErg
5,000m
Meters
8:43.1
Time
1:44.6
Pace
195
Calories
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 23:43.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 94 |
| Revolution Count | 1397 |
| Power/kg | 3.12 |
| Drag Factor | 66 |
June 09, 2020 20:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.1 | 5,000m | 1:44.6 | 306 | 1351 | 94 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 95 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 96 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 96 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 94 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 94 | |
| r3,061m |
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Workout Graph
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