Athanasios Tsochas 4x3000m/3:00r BikeErg
12,000m
Meters
22:53.1
Time
1:54.4
Pace
419
Calories
168
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,139m |
| Overall Time | 34:53.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 86 |
| Revolution Count | 2156 |
| Power/kg | 2.39 |
| Drag Factor | 76 |
June 11, 2020 20:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.1 | 12,000m | 1:54.4 | 234 | 1104 | 86 | 168 |
| 5:45.7 | 3,000m | 1:55.2 | 229 | 1087 | 86 | 157 |
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 86 | 168 |
| 5:43.4 | 3,000m | 1:54.4 | 233 | 1103 | 86 | 172 |
| 5:39.7 | 3,000m | 1:53.2 | 241 | 1129 | 87 | 177 |
| r1,139m |
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Workout Graph
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