Athanasios Tsochas v500m/1:30r...7 BikeErg
8,000m
Meters
14:08.5
Time
1:46.0
Pace
304
Calories
| Rest Distance | 4,272m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,272m |
| Overall Time | 36:38.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 91 |
| Revolution Count | 2122 |
| Power/kg | 2.99 |
| Drag Factor | 70 |
June 16, 2020 22:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.5 | 8,000m | 1:46.0 | 293 | 1309 | 91 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 94 | |
| r: 1:30 | 585m | |||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 94 | |
| r: 3:00 | 818m | |||||
| 2:39.9 | 1,500m | 1:46.6 | 289 | 1294 | 90 | |
| r: 4:30 | 532m | |||||
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 92 | |
| r: 6:00 | 999m | |||||
| 2:39.6 | 1,500m | 1:46.4 | 291 | 1300 | 89 | |
| r: 4:30 | 664m | |||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 92 | |
| r: 3:00 | 674m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 97 | |
| r4,272m |
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Workout Graph
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