Athanasios Tsochas 3x4000m/4:00r BikeErg
12,000m
Meters
22:41.8
Time
1:53.4
Pace
423
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,174m |
| Overall Time | 34:41.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 85 |
| Revolution Count | 2126 |
| Power/kg | 2.44 |
| Drag Factor | 80 |
June 20, 2020 13:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.8 | 12,000m | 1:53.4 | 239 | 1124 | 85 | |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 85 | |
| 7:33.9 | 4,000m | 1:53.4 | 240 | 1124 | 85 | |
| 7:31.9 | 4,000m | 1:52.9 | 243 | 1135 | 86 | |
| r1,174m |
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Workout Graph
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