Athanasios Tsochas 3x2000m/4:00r BikeErg
6,000
Meters
10:36.5
Time
1:46.0
Pace
230
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 22:36.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 93 |
| Revolution Count | 1476 |
| Drag Factor | 66 |
June 24, 2020 18:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.5 | 6,000 | 1:46.0 | 293 | 1300 | 93 | |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1280 | 93 | |
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1283 | 93 | |
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1339 | 95 | |
| r2,477 |
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Workout Graph
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