Athanasios Tsochas 4x750m/3:00r SkiErg
3,000m
Meters
12:21.9
Time
2:03.6
Pace
192
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 24:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 42 |
| Stroke Count | 565 |
| Drag Factor | 77 |
June 26, 2020 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 42 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 43 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 42 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 43 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 42 | |
| r259m |
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Workout Graph
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