Athanasios Tsochas 8x500m/3:30r row
4,000m
Meters
14:04.1
Time
1:45.5
Pace
306
Calories
176
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 42:04.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 122 |
June 29, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 4,000m | 1:45.5 | 298 | 1325 | 29 | 176 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 164 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 171 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 175 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 178 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 179 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 180 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 182 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 184 |
| r1,367m |
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Workout Graph
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