Athanasios Tsochas 5x3000m/4:00r BikeErg
15,000m
Meters
28:01.6
Time
1:52.1
Pace
537
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,743m |
| Overall Time | 48:01.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 88 |
| Revolution Count | 2952 |
| Power/kg | 2.53 |
| Drag Factor | 73 |
July 01, 2020 21:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:01.6 | 15,000m | 1:52.1 | 248 | 1154 | 88 | |
| 5:38.0 | 3,000m | 1:52.6 | 245 | 1142 | 89 | |
| 5:37.4 | 3,000m | 1:52.4 | 246 | 1146 | 89 | |
| 5:36.6 | 3,000m | 1:52.2 | 248 | 1152 | 89 | |
| 5:35.9 | 3,000m | 1:51.9 | 249 | 1158 | 90 | |
| 5:33.8 | 3,000m | 1:51.2 | 254 | 1174 | 87 | |
| r2,743m |
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Workout Graph
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