Athanasios Tsochas 3x1000m/1:00r BikeErg
3,000m
Meters
6:01.9
Time
2:00.6
Pace
107
Calories
155
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 9:01.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 81 |
| Revolution Count | 574 |
| Power/kg | 2.03 |
| Drag Factor | 75 |
July 07, 2020 20:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.9 | 3,000m | 2:00.6 | 199 | 986 | 81 | 155 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 96 | 165 |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 96 | 167 |
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 63 | 135 |
| r504m |
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Workout Graph
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