Athanasios Tsochas 4000m BikeErg
4,000m
Meters
6:59.5
Time
1:44.8
Pace
155
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 87 |
| Revolution Count | 611 |
| Power/kg | 3.09 |
| Drag Factor | 95 |
July 11, 2020 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.5 | 4,000m | 1:44.8 | 303 | 1344 | 87 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 88 |
| 1:43.8 | 2,000m | 1:43.8 | 313 | 1377 | 88 |
| 1:44.8 | 3,000m | 1:44.8 | 304 | 1346 | 88 |
| 1:46.5 | 4,000m | 1:46.5 | 290 | 1297 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.