Athanasios Tsochas 5x500m/3:00r row
2,500m
Meters
8:45.7
Time
1:45.1
Pace
192
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 23:45.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 131 |
July 20, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,500m | 1:45.1 | 301 | 1336 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r711m |
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Workout Graph
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